长跑瘦了 [复制链接]

引用第38楼挥挥衣袖于2010-05-14 10:49发表的 :
你都快成猴了还搞什么妖蛾子 9Y3_.qa(.  

LY-
fp+  
那得看跟谁比了。 ?l &S:` L  
过年时没注意饮食，长了2公斤，肚子上的赘肉多了，实在不舒服。跑起步来，觉得浑身肉都在颤。

引用第40楼漫步的礼物于2010-05-18 12:34发表的 :
那得看跟谁比了。 BM>'w,$KL  
过年时没注意饮食，长了2公斤，肚子上的赘肉多了，实在不舒服。跑起步来，觉得浑身肉都在颤。 _&R lR  

(:r80:  
你这样说，我眼前出现一片白晃晃的大肥猪了

引用第41楼花想容于2010-05-18 17:29发表的 :
你这样说，我眼前出现一片白晃晃的大肥猪了[表情]
k];NTALOG  

FNR<=M  
你听他夸张，他非同一般的苗条

引用第40楼漫步的礼物于2010-05-18 12:34发表的  :
那得看跟谁比了。 NJ]3qH  
过年时没注意饮食，长了2公斤，肚子上的赘肉多了，实在不舒服。跑起步来，觉得浑身肉都在颤。 rOz1tY)l0d  

'y=N_/+s  
这是在说我吧。。。。。。。。。。。呵呵！

Congratulations! nYFrp)DLK  
Ml7 (<J  
I am new to the forum. This is the very first time I see a picture of you. Not bad! ;8eKAh  
d&[RfZ`  
Losing 1kg a week is a good speed. ]%)<9]}  
,wwO0,
"y7  
Detoxify your body. (Colon, liver, kidney) IHYLM;@L  
Ps74SoD-  
Eat lots of vegetables and fruits. (Organic non-starchy) BBRL_6  
T*f/M  
Say yes to good fats. (Olive oil, grapeseed oil, omega-3) >WIc"y.  
m3gv %h  
Upgrade your carbohydrates. (Complex carbs in moderation) 'gvR?[!t  
n{FjFlX2=  
Choose healthy proteins. (Wild-caught fish, egg whites, chicken breast) ocFk#FW  
%/"n(?$W  
Stay hydrated. (8 8-oz purified water a day) aL( hWE  
1[^YK6
a/  
Take a multivitamin. vWZXb`  
=29IHL3  
Eat mindfully, savor every bite. (Frequent small meals) j/z=<jA  
Jsysk $R  
Get enough sleep. (Not getting enough sleep increase your appetite) !R"W2Z4h  
\gk.[={^P  
Move more all day long. (Stay away from the couch) 8HQ.MXKP  
1^4:l!0D  
Wishing you all the success in this world! ,VHqZ'6  
@kqxN\DE  
Make a fortune, lose weight, and find your dream girl!

引用第43楼人生长跑于2010-06-28 15:59发表的  :
这是在说我吧。。。。。。。。。。。呵呵！[表情] OT%E|) 6'  

?T/]w-q>  
长跑这次回来是胖了还是瘦了？

Thank you my new friend , I think you method is good and healthy . 0s8fF"$  
Welcome to our forum ,it may not be very fancyful here , ]HWeVhG  
but all of us here are sincere and faithful Wen Zheng's fans . ce$[H}rDB  
May I know that which european country you live in ?

这次体重稍微回升，我每天吃了晚餐就到户外看世界杯，看大荧频， S-Bx`e9'  
那些流动小贩的小食让我克制不了，结果。。。。。。。。。。。多了两公斤。 P7Qel,  
世界杯过后又要开始积极运动了。。。。。。。。。。。。。。

Hi, Mr. Ren Sheng Chang Pao  (Life-Long Running) 8 Zp^/43  
I live in United States of America. North America, not Europe. {i8zM6eC  
Sometimes I feel  I am not  that far away from my darling Wen Zheng! <m1v+cnqo  
I can sense his magnetic field and strong energy. Ha! Ha! -MTYtw(  
Losing weight is long-distance running, not sprint. Kr|.I2?"  
Short-term diet is easy, long-term lifestyle change is not. ^[Ka+E^Q  
But with enough determination, you can do it! Vq{3:QBR  
Put your dream girl's picture on the refrigerator to inspire yourself! $6D*G-*8  
I like Li Zi too. She is gorgeous! Face, figure, and skin, perfect doll! NV9JMB{q  
Especially those tiny dimples on her delicate cheeks! f38e(Q];m  
If I am a gentleman like you, I would want her too! Ha! Ha! 6'@{ * u  
Happiness Always!

Hi Ms Bamboo , you can call me Vic . |Rhqi  
Thank you for you concern and warm advice . 9:VUtx#}2  
Li Zi ......is she the Hong Kong drama and movie star , 8 p[n>qV9  
are you talking about Gigi Lai ? |}UkVLc_^  
Ha ha , I like her very much , charming look with superb figure , c-Yd> 4+1  
So you are leaving somewhere around East Coast and Wen Zheng is on the West , #eJ<fU6Da  
both of you are steping on the same land ........... {$yju_[  
nice to know you and hope that you enjoy this forum .