长跑瘦了 [复制链接]

引用第38楼挥挥衣袖于2010-05-14 10:49发表的 :
你都快成猴了还搞什么妖蛾子 D!K){E  

y+ZRh?2  
那得看跟谁比了。 kIm)Um  
过年时没注意饮食，长了2公斤，肚子上的赘肉多了，实在不舒服。跑起步来，觉得浑身肉都在颤。

引用第40楼漫步的礼物于2010-05-18 12:34发表的 :
那得看跟谁比了。 ,k9xI<i  
过年时没注意饮食，长了2公斤，肚子上的赘肉多了，实在不舒服。跑起步来，觉得浑身肉都在颤。 T;M4NGmvd  

u|+Dqe`  
你这样说，我眼前出现一片白晃晃的大肥猪了

引用第41楼花想容于2010-05-18 17:29发表的 :
你这样说，我眼前出现一片白晃晃的大肥猪了[表情] XFg.Z+ #  

Z{w{bf1&A  
你听他夸张，他非同一般的苗条

引用第40楼漫步的礼物于2010-05-18 12:34发表的  :
那得看跟谁比了。 wT~;tOw~  
过年时没注意饮食，长了2公斤，肚子上的赘肉多了，实在不舒服。跑起步来，觉得浑身肉都在颤。 bC>>^?U1m  

?VZXJO{^  
这是在说我吧。。。。。。。。。。。呵呵！

Congratulations! vgQhdtt  
me[J\MJ;w^  
I am new to the forum. This is the very first time I see a picture of you. Not bad! \B>[je-d  
snTJe[^d  
Losing 1kg a week is a good speed. 8~s-t  
=O3I[  
Detoxify your body. (Colon, liver, kidney) 7Ysy\gZ&wp  
!w#ru?L{  
Eat lots of vegetables and fruits. (Organic non-starchy) -4y)qGb*?  
Sp`fh7d.(  
Say yes to good fats. (Olive oil, grapeseed oil, omega-3) bV )PT`-,  
0bPJEEd  
Upgrade your carbohydrates. (Complex carbs in moderation) k$0|^GL8  
cfC;eRgq~  
Choose healthy proteins. (Wild-caught fish, egg whites, chicken breast) APQQ:'>N4~  
_]=TFz2O  
Stay hydrated. (8 8-oz purified water a day) !|Xl 8lV`  
LN~N Fjs  
Take a multivitamin. C;)Xwm>e  
8!&ds~?  
Eat mindfully, savor every bite. (Frequent small meals) }W@
#S_-e8  
6Y>,e;R  
Get enough sleep. (Not getting enough sleep increase your appetite) y\|-O<8O  
xu"94y+  
Move more all day long. (Stay away from the couch) `hK>bHj  
^`TKvcgIc  
Wishing you all the success in this world! RQ*|+~H  
anz9lGG#  
Make a fortune, lose weight, and find your dream girl!

引用第43楼人生长跑于2010-06-28 15:59发表的  :
这是在说我吧。。。。。。。。。。。呵呵！[表情] S{^6iR  

XI@6a9Uk  
长跑这次回来是胖了还是瘦了？

Thank you my new friend , I think you method is good and healthy . L7}i q0  
Welcome to our forum ,it may not be very fancyful here , 1q]&7R  
but all of us here are sincere and faithful Wen Zheng's fans .
vOe0}cR  
May I know that which european country you live in ?

这次体重稍微回升，我每天吃了晚餐就到户外看世界杯，看大荧频， +: Ge_-  
那些流动小贩的小食让我克制不了，结果。。。。。。。。。。。多了两公斤。 }IkQA#4$  
世界杯过后又要开始积极运动了。。。。。。。。。。。。。。

Hi, Mr. Ren Sheng Chang Pao  (Life-Long Running) 6vy7l(%  
I live in United States of America. North America, not Europe. 1(dj[3Mt  
Sometimes I feel  I am not  that far away from my darling Wen Zheng! `sHuM*  
I can sense his magnetic field and strong energy. Ha! Ha! $17 su')  
Losing weight is long-distance running, not sprint. JhK/']R  
Short-term diet is easy, long-term lifestyle change is not. ]Y
yia.B  
But with enough determination, you can do it! X]*QUV]i  
Put your dream girl's picture on the refrigerator to inspire yourself! |;vi*u  
I like Li Zi too. She is gorgeous! Face, figure, and skin, perfect doll! oR#:NtX
@  
Especially those tiny dimples on her delicate cheeks! o4^Fo p  
If I am a gentleman like you, I would want her too! Ha! Ha! Ubz"rCjq  
Happiness Always!

Hi Ms Bamboo , you can call me Vic . ]> !<G8=N  
Thank you for you concern and warm advice . hsLzj\)6  
Li Zi ......is she the Hong Kong drama and movie star , 8cg`7(a  
are you talking about Gigi Lai ? ;e8V +h  
Ha ha , I like her very much , charming look with superb figure , keAcKhj  
So you are leaving somewhere around East Coast and Wen Zheng is on the West , ^U7OMl4Usq  
both of you are steping on the same land ........... rnm03 '{  
nice to know you and hope that you enjoy this forum .