长跑瘦了 [复制链接]

引用第38楼挥挥衣袖于2010-05-14 10:49发表的 :
你都快成猴了还搞什么妖蛾子 7 u Q +]d  

nB :iG  
那得看跟谁比了。 {hf_Xro&  
过年时没注意饮食，长了2公斤，肚子上的赘肉多了，实在不舒服。跑起步来，觉得浑身肉都在颤。

引用第40楼漫步的礼物于2010-05-18 12:34发表的 :
那得看跟谁比了。 TmLfH d  
过年时没注意饮食，长了2公斤，肚子上的赘肉多了，实在不舒服。跑起步来，觉得浑身肉都在颤。 N9PEn[t@  

yO J|t#  
你这样说，我眼前出现一片白晃晃的大肥猪了

引用第41楼花想容于2010-05-18 17:29发表的 :
你这样说，我眼前出现一片白晃晃的大肥猪了[表情] uP2Wy3`V  

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你听他夸张，他非同一般的苗条

引用第40楼漫步的礼物于2010-05-18 12:34发表的  :
那得看跟谁比了。 V-zF'KI[  
过年时没注意饮食，长了2公斤，肚子上的赘肉多了，实在不舒服。跑起步来，觉得浑身肉都在颤。 +!<{80w  

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这是在说我吧。。。。。。。。。。。呵呵！

Congratulations! v$bR&bCT  
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I am new to the forum. This is the very first time I see a picture of you. Not bad! Wx-rW  
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Losing 1kg a week is a good speed. }}~ t!/x  
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Detoxify your body. (Colon, liver, kidney) _c6 zzGtH  
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Eat lots of vegetables and fruits. (Organic non-starchy) `jH0FJQ  
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Say yes to good fats. (Olive oil, grapeseed oil, omega-3) r
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Upgrade your carbohydrates. (Complex carbs in moderation) LQ=Fck~[r  
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Choose healthy proteins. (Wild-caught fish, egg whites, chicken breast) -xc'P,`  
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Stay hydrated. (8 8-oz purified water a day) C$fQ[@  
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Take a multivitamin. XX'Rv
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Eat mindfully, savor every bite. (Frequent small meals) *saO~.-;4  
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Get enough sleep. (Not getting enough sleep increase your appetite) {t&+abY
 
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Move more all day long. (Stay away from the couch) t&Z:G<;  
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Wishing you all the success in this world! Gz
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Make a fortune, lose weight, and find your dream girl!

引用第43楼人生长跑于2010-06-28 15:59发表的  :
这是在说我吧。。。。。。。。。。。呵呵！[表情] RW. >;|m  

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长跑这次回来是胖了还是瘦了？

Thank you my new friend , I think you method is good and healthy . |Wj)kr !|  
Welcome to our forum ,it may not be very fancyful here , oo3ZYA  
but all of us here are sincere and faithful Wen Zheng's fans . x2/|i?ZO  
May I know that which european country you live in ?

这次体重稍微回升，我每天吃了晚餐就到户外看世界杯，看大荧频， _'ltz!~  
那些流动小贩的小食让我克制不了，结果。。。。。。。。。。。多了两公斤。 Dq)V]
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世界杯过后又要开始积极运动了。。。。。。。。。。。。。。

Hi, Mr. Ren Sheng Chang Pao  (Life-Long Running) "9!ln  
I live in United States of America. North America, not Europe. >2x[ub%$L  
Sometimes I feel  I am not  that far away from my darling Wen Zheng! Gw:8-bxS  
I can sense his magnetic field and strong energy. Ha! Ha! WNrgqyM  
Losing weight is long-distance running, not sprint. skh6L!6*<  
Short-term diet is easy, long-term lifestyle change is not. a9j f7r1  
But with enough determination, you can do it! w=vK{h#8  
Put your dream girl's picture on the refrigerator to inspire yourself! fJB
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I like Li Zi too. She is gorgeous! Face, figure, and skin, perfect doll! +;c)GNQ)6:  
Especially those tiny dimples on her delicate cheeks! a}|B[b  
If I am a gentleman like you, I would want her too! Ha! Ha! .}&bE1  
Happiness Always!

Hi Ms Bamboo , you can call me Vic . $ jWe!]ASU  
Thank you for you concern and warm advice . )cJ9YKKy  
Li Zi ......is she the Hong Kong drama and movie star , zlco?Rt  
are you talking about Gigi Lai ? =3$JeNK9  
Ha ha , I like her very much , charming look with superb figure , O68/Hf1W  
So you are leaving somewhere around East Coast and Wen Zheng is on the West , =e=sK'NvD  
both of you are steping on the same land ........... .t*MGUg  
nice to know you and hope that you enjoy this forum .